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Stress Management Program Summary

Experience stress relief in as little as 10 minutes!

 

Welcome to our stress management program! We hope to help you find some stress relief here through the use of these three stress management videos designed to help you destress. Each is a little different, so see what works best for you!

Rock Balancing

© 2018 by Western Connecticut State University

 Health Promotion Studies students Michaela Lawlor & Sean Clarke

©2020 by Western Connecticut State University Ecological Biology student Chris Zavras

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